ProSoCHE

Evidence-based frameworks for mindful living. These are the core practices that inform the Prosoche approach.

• The Clarity Method: A Different Approach to Mindful Eating - Mindful Eating Framework
• WIN-NOGO-LOSS-ACE: Attention Management Framework - Attention Management Framework
• RAIN: A Practice for Working with Difficult Emotions - Working with Difficult Emotions
• NikoNiko: The Smile Pace Approach to Running - Mindful Movement Approach