I created ProsoPlate to transform my relationship with food. After years of diet cycling and willpower-based approaches, I discovered that curiosity works better than control.
ProsoPlate applies the Clarity Method - a framework grounded in the neuroscience of craving and reward prediction error. Instead of tracking calories, you track awareness.
How ProsoPlate is Different
Most diet apps reinforce the cycle of restriction and rebellion. ProsoPlate helps you:
- Notice what actually happens when you eat (not what you think should happen)
- Distinguish physical hunger from emotional triggers
- Track satisfaction using bipolar scales rather than binary judgments
- Build genuine curiosity about your eating patterns
The Clarity Method
Based on Dr. Judson Brewer’s research on habit change and craving, the Clarity Method shifts focus from willpower to wisdom. Learn more at The Clarity Method.
Key Features
- Photo-Based Meal Tracking: Capture meals with photos and quick check-ins. Rate hunger and craving before eating, then reflect on satisfaction afterward.
- Pre-Meal Body Scan: A short guided body scan before you eat - settle the nervous system, check in with real hunger, and arrive at the plate present instead of rushed.
- Evening Review: Daily insights showing eating patterns, when cravings peak, and the gaps between anticipation and actual satisfaction.
- No Calorie Counting: Focus on awareness, not restriction.
Privacy-First
All data stays on your device. No accounts, no cloud sync, no tracking. Your relationship with food is personal - your data should be too.