Another app I created as a personal tool - something simple to help structure my meditation sessions and keep me present throughout.
The app includes fully customizable breathing and walking meditations, inspired by the teachings of Thich Nhat Hanh, whose wisdom has deeply shaped my own practice.
Each phase of the breath is marked by its own subtle, recognizable sound, gently guiding you without distraction. A soft pulse ticks each second, helping maintain rhythm. To deepen the experience, I’ve added haptic feedback and a "breath light" - gentle screen colour changes synchronized with your breathing.
ProsoEase helps me stay centered even in busy places like trains or cafes, turning ordinary moments into opportunities for mindfulness.
Two powerful techniques
- Box Breathing - for calm and focus, used by athletes and professionals alike.
- 4-7-8 Breathing - for slowing down and reducing stress.
Breath Light - practice that meets you where you are
- Need clarity? Choose white.
- Feeling scattered? Ground yourself with red.
- Seeking calm? Let blue guide you.
- Looking for focus and energy? Try yellow.
- Craving emotional balance? Green is your companion.
Each colour supports a different state - subtle, intuitive, and always in sync with your breath.
For walking meditation, you can explore six structured techniques - from a simple left-right rhythm to the highly focused 6-Phase Walking Meditation, my personal favorite.
What’s coming: Version 2.0
ProsoEase 2.0 is in active development. The current App Store version covers breathing techniques and walking meditation. Version 2.0 will expand the contemplative toolkit with new features designed to deepen the practice.
May you walk in peace and breathe with ease.
Bart