Content coming soon.
The Problem This Solves
When cravings, difficult emotions, or challenging mental states arise, we often react automatically. RAIN provides a systematic approach to working with these experiences.
The Science Behind It
Grounded in the work of Tara Brach and research on self-compassion by Kristin Neff.
The Framework
R - Recognize
Acknowledge what is happening in the present moment.
A - Allow
Let the experience be there without trying to fix or change it.
I - Investigate
Bring curious attention to the experience.
N - Nurture
Offer self-compassion to the part of you that is struggling.
Application to Eating
How RAIN specifically applies to cravings and emotional eating patterns.
How to Practice
Step-by-step guidance for implementing RAIN in daily life.