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The Problem This Solves
Most productivity systems focus on preventing distraction. This framework addresses what happens after distraction occurs and how to recover effectively.
The Framework Components
WIN
Capturing moments of successful focus.
NOGO
Catching distraction in the moment of arising.
LOSS
Post-factum recognition of focus loss.
ACE
The recovery protocol for returning to focused work.
How to Practice
Implementation guide and progression path.
The Evidence
Research foundations and personal application results.