I created ProsoFlow because traditional productivity apps miss the point. They help you plan work but don’t help you actually do it. The gap between intention and attention is where most knowledge work fails.
ProsoFlow implements the WIN-NOGO-LOSS-ACE framework for attention training. Instead of blocking distractions, it builds awareness of your attention patterns.
The Attention Problem
We don’t lack tools for organizing work. We lack skill in directing attention. Every time you catch yourself scrolling when you meant to be writing, you’ve discovered the gap that ProsoFlow addresses.
The WIN-NOGO-LOSS-ACE Framework
- WIN: Capture moments when you’re successfully focused (positive reinforcement)
- NOGO: Catch distractions as they arise, before you act on them
- LOSS: Post-factum recognition when focus was lost (building awareness)
- ACE: The recovery protocol for returning to focused work without self-criticism
Learn more at WIN-NOGO-LOSS-ACE.
How ProsoFlow Works
- Gentle check-ins during work sessions (you control the frequency)
- Quick capture of attention state (WIN, NOGO, or LOSS)
- Pattern visualization over time
- ACE protocol guidance for recovering from distraction
Key Features:
- Non-Intrusive Tracking: Check-ins that support flow rather than interrupting it
- Attention Pattern Analysis: See where and when your focus thrives or struggles
- Recovery Protocols: ACE-based guidance for returning to work
- No Blocking or Restrictions: Building awareness, not walls
For Knowledge Workers
Whether you code, write, design, or analyze-if your work requires sustained attention, ProsoFlow helps you understand and improve your focus patterns.
ProsoFlow is in early development. Sign up to be notified when it launches.