ProSoCHE
Personal development through mindfulness, attention training, and philosophical practice
About
Journal
Methods
Buddhism
ProsoPlate
ProsoStride
ProsoEase
2026
Feb 04
Version 1.2: Less Stuff on Screen, More Snacks in Your Day
Jan 20
Emotions, Timing, and the Awareness Timeline
Jan 13
The First Few Weeks
2025
May 04
Mindful Productivity