ProSoCHE

2026

• Mar 21 The Evening Review: Three Traditions, One Practice
• Mar 20 Interoception: The Skill Nobody Taught You
• Mar 18 Why I Don't Count Calories (And What I Track Instead)
• Mar 16 The Pull: What Craving Actually Feels Like When You Watch It
• Mar 14 Version 1.5 - Less Friction, More Seeing
• Feb 04 Version 1.2: Less Stuff on Screen, More Snacks in Your Day
• Jan 20 Emotions, Timing, and the Awareness Timeline
• Jan 13 The First Few Weeks

2025

• May 04 Mindful Productivity